11202020

Warm Ups
Leaning Tib Raise x15
Leg Extension 30x15
Supported Dude Squats x15
Arm Circles x15

Jump Rope
4 Side Swipes +15 Skips x4
1-2-1s x 40x2
Boxers x20x2

Vaults
Hip Turns x10 (ew)
Two Hand x10 (ew)

Mat Work
Roll Over Shoulder There and Back
Over Left 10...Over Right 10

Headstand + Hip Swivel x1x4

Squat Clean 115x3x2
Power Clean 155x1x3
Squat 155x3x3