11192020

Warm Ups
20 Thoracic Extension Over Rollers
Rotation
Straddle Stretch
15 2.5 Arm Circles 15
Neck Bridge
RVS Neck Bridge

1/4 Coin Drop + Coil x4x3
Atomic Sit Ups (scaled /hands) x4x3
Tripod + Twist x10
Headstand Clocks x4x3
(weak sauce but one best topple over)

Power Snatch #95x4x3
Eccentric HSPUS :04x3x2

Run to ferry.