Straddle Stretch
Quadruped Breathing x5 (mssked)
V-Sit Hold x :24
Shoulder Circles x10x2
Snatch 95x3x2, 115x2+1 OH SQ x3
Squat 155x5, 185x5, 205x5x3
Split Snatch Bar x 5x2, 75x5x2
Samson Stretch x3
Handstand 5 Breaths x3
Headstand + Trunk Flexion x3x3
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