Clean and Jerk 120 *1+1*3
Front Squat 135 *3*3
1/2 Mile @ 2% *4.5/ 5/ 5
w
Chins *10/ 11/ 10
Kip Ups (broken) *3*3
Stretch
45 min Massage
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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