3 Rounds
Runner's Stretch
90/90 Rotation Stretch
Arm Circles
SHAKE OUT:
3/4 Mile Woodway Treadmill
(4.5-5.5mph x ¾ Mile)
SHAKE UP:
Snatch #115*3, 135*2*3
Snatch High Pull (12" Blocks) #135*3, 155*3*3
Depth Jump + Up 12"*18*3
3 Rounds
5 #20 Vertical MB Toss
5 Bar Dips
3 Rounds
10 #80 MB Over-Shoulder
10 Parallelette Push Ups
3 Rounds
6 Breaths Stab Play
10 Band Stretches (purple)
3 Rounds
6 Breaths Stab Balance
Lat Stretches
Sit Still 05:00
Cold Towel ON Head
Bone Broth
Strength to Spare
All Social: strengthtospare
joshuapeters.art
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