090519

Warm Ups:

Ankle Opener 

Ankle Crush 

Arm Circles 

Neck Bridges

¼Coin Drop *3*4

Plyometrics:

3 Rounds 

Kneeling MB Putt #18 @ 6' *6

Step Up + Hop *5

Main Events:

Rack Jerks 115*3, 145*3*4

Snatch + OH Sq 115*2+1*4

Afterparty:

Seated DB Tri Ext 20*8*3

Deadlift Toolbox 115*8*3

Bike 13:00

Sit Still 05:00

Samson Stretch 

Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art