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Warm Ups 

Arm Circles 

Breaths 

Psoas Mash 

Wrist

Ankle Crush

Rotation *15*2

FAKE RVS Lunges *6*3

Clean Bar Work 

Pre-Game 

8 Rounds 

Skip Rope 00:30

Rest 00:30 

7 Rounds 

Roll to Shoulder "Straddle" 00:30

Rest 00:30 

Mains:

Power Clean 115 *3, 155*3*4

Front Squat 135*3, 165*3, 185*3*2

Dreadful Giant Set

Lat PD 125*8*3

Low ROW 125*8*3

DB Curl 25*8*3

Afterparty:

Straddle Stretch WALL 04:00

Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art