092019

Warm Ups 

Breaths 

Psoas Mash 

Arm Circles 

Runner's Stretch 

Mash Traps 

Main Event:

Woodway Quarters 

5.2 mph @ 1% (05:00 Rest*) 

5.7 mph @ 1% (05:00 Rest) 

6.2 mph @ 1% (05:00 Rest) 

6.7 mph @ 1% (05:00 Rest) 

7.2 mph @ 1% (05:00 Rest) 

*stretching Calves & Hambs, Fake Lunges and shoulder mobikity after each cool down walk... HR 123bpm-178bpm (only 154bpm on last ¼

Bar Work:

Front Squat #135 *3*5

Rack DL 135*5, 185*3*4

Mash Left Trap + head turns *6es*2

Joshua Peters
Strength to Spare
All Social: strengthtospare
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