090419

Warm Ups 

Samson Stretch 

Roll Upper Back 

Mash Psoas (standing) 

Arm Circles 

Trunk Twists (standing) 

Simple Rotation 

2 Rounds 

Headstand 

XXX *3

2 Rounds 

Headstand - Inverted Straddle Pike *2

XXX *3

Specific Warm Ups 

3 Rounds 

FAKE RVS Lunges *6

High Hang Clean 115*3*4

Main Event:

Clean + F Squat #115*1+3, 145*1+3, 165*1+4*2

Crushing Superset:

4 Rounds 

¼ Mile Woodway (4.5-5.8mph/ 1% Grade) 

Twisting Ring Row *12

After Party:

DB Concentration Curl 25*12*2, 25*10

2 Rounds 

01:00 Curvilinear Woodway Sled Push 

01:00 Rest

06:00 Still 

Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art