092119

Warm Ups 

FAKE Squat 

Tom's Favorite Stretch 

Wall Taps

Arm Circles 

End of Download Week 3:

(easy going pace) 

Elevated Push Ups *10 2

Db Curls 30*10*2

Pull Down #120*10, 140*8*2

OH Tricep Ext 25*10*2

Slow Farmer's Walk #60*40'*2

TRX Twisted Row *10*2

Joshua Peters
Strength to Spare
All Social: strengthtospare
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