091719

Deload Week 

Warm Ups:

Hanging *4

Bridge :45

Arm Circles 

4" Step Down *15*2

Seated Leg Raise *5*2

PVC Dislocates *5*3

Main Event:

Snatch Bar Work (no pace/ full attention) 

3 Muscle Snatch 

5 OH Squats 

2 Power Snatch 

5 OH Squats

1 Squat Snatch 

4 OH Squats

Superset :

3 Rounds 

8 Push Ups on 12" Rack

8 #95 Snatch Deadlift 

Afterparty:

Tricep Pushdown *10*3

Bridge :45

Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art