AM
Minimal Warm Ups
1-Mile Tread in 9:37
Incline BB BP 115x10, 165x4x4, 115x10
Standing W-Bar Curl 65x4x4
Quad Stretch
Straddle Stretch
Hambstring Stretch
PM
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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