Warm Ups
KOT Lunge Stretch
TTB
90/90 Hanging In&Out
Treadmill
Negative Split
1/4 4.6mph
1/4 5.6mph
1/4 6.2mph
1/4 7mph
DB BOR 60x6x4
DB Curl 35x6x4
Stretch
Sent from my iPhone
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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