3 Rounds
Runner's Stretch
Ankle Crush
Seated Chest Stretch
Some Dead Hangs
Pause Jerk 115x3, 155x2x2
Superset A:
BK PWR Sn + OH Sq 95x3, 115x3x3
Standing BB Calf Raise (in lifters)
135x6x6 - 2 sets of in or out
3-Pos Squat 135x6, 185x3, 205x3x4
Incline BB BP 135x12x2
Low Row 180x12x2
Quad Stretch
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