121221

Runner's Stretch
Ankle Crush
Arm Circles

11 minutes RVS Deadmill
Seated Leg Curls 65x8x4

Seated Straddle V-Ups :03x6x4 (5 Count)

Snatch HP + Sn. 95Lbs x1+2, 115x1+2x3
Snatch High Pull 145x3x2
Snatch Power Shrugs 165x3x2
Halting BK Snatch Deadlifts 195x2x2

Arm Cardio;
2 Rounds
Triceps Push Down 35x15x2
SA DB Curl 25x15
Quad Stretch x2es

Rolled Calves and Soleus on sore arms....

#DENSITYdecember