Runner's Stretch
Ankle Crush
Seated Ankle Over Knee (really helped knee)
Superset A:
Scaption x10x2
6" Step Downs x15x2
Superset B:
Pull Ups 90/90 x6x3
Seated Straight Leg Raise x15x2
Snatch 95x3x2, 115x2x3 (knee much better)
PWR Cln + Pause Jerk 115x3, 155x2x3
3-Pos Squat (:05/:05/:05) 135x6x2, 185x6x2
Superset C:
BB Calf Raise 135x6x3
Bilat DB BOR 60x7x3
Quad Stretch
Oats w Protein
Shower
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