Runner's Stretch
Ankle Crush
Squat Stretch
Staddle Stretch
Heels Over Head
Rack Jerk 135x2x2, 165x2x2
Front Squat 135x3, 165x3, 185x3, 205x3
Snatch Bar Work (brief)
Snatch High Pull 136x2x4
Incline BB BP 115x17x2
Lying Hamb Machine x15x2
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