Early Workout
Warm Ups
Leg Curls x10x4
Handstands x:18x3
Superset A:
Either
HdS x:12x2
HdS Knee to Elbow x:12x2
HdS Straddle Pike x5x2
With
Boxer Rope Skip 50 (total 600)
Treadmill 1 Mile at 5.4 MPH
Horizontal Pull Ups x10x4
Quad Stretches
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