111421

Ankle Crush
Runner's Stretch
Squat Stretch
Arm Circles
FAKE KOT Lunge (full)x3x2
Asymmetrical Calf Raise x6x3
Lunge To BW x5x2
Eccentric Chins x1+2, x4x4 (:05-6)
Split Sn. + Lunge To 75Lb x2+2

Snatch 95x2, 125x2, 135x2x3 (watch the 3nd rep loop)
3-Pos Front Squat Pauses 115x3x2, 165x3 (00:03), 185x3 (00:02)
1/4, 1/2, Full
Superset A:
2-Pos DL + Cl Pull 165x3, 185x3, 205x3 (Mid SHIN :03, Above Knee :03, Clean Pull)
Rack Heel Raise 115x6x3

Seated Leg Curl Machine x15x2
Incline DB BP 50x15, 50x12!

Ankle Crush
Standing Quad Stretch
08:00 ice bath for legs hips