110521

First Thing:
7:15am
Ankle Crush
Runner's Stretch
Straddle Stretch
Straddle Leg Raise x5x2

Treadmill:
1.5 Mile Rn at 5.2mph x 2% grade
Walk to recover HR 175-135
(few Stretches)
7.2mph sprints :20 x 3 (:35-45 rest)

Mid morning:
Headstands!