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Runner's Stretch
Ankle Crush
Arm Circles x15x2
High Kicks x6x2
KOT Lunge x3x2
TTB x5x2
Chins x3x2
Eccentric Chins x2x2 (:05/:05/:05)

RVS Deadmill x15 MIn
Incline Tread x17 Min (2.8mph / 8%/ 120ish bpm)

4 Rounds
Handstands
Bosu Surfing
Quad Stretch