122521

Runner's Stretch
Ankle Crush
Arm Circles

12 minutes RVS Deadmill
Seated Leg Curls 55x10, 65x10x3

Snatch HP + Sn. 95Lbs x1+2, 115x1+2x4
Snatch High Pull 155x3x2
Snatch Power Shrugs 185x3x2
Halting BK Snatch Deadlifts 195x3x2 (:03)

Arm Cardio;
4 Rounds
Triceps Push Down 45x10
SA DB Curl 25x10

Quad Stretch x2es
Elbow and Shoulder Circkes
#DENSITYdecember