120821

2 Rounds
Runner's Stretch
Ankle Crush
Squat Stretch
Seated Straddle Stretch

Superset A:
Hanging Scaption x10x2
Or
90/90 Pull Ups x5x3
Incline BB BP 115x10x2, 145x6x3

PWR Cln + Pause Jerk 115x2+2x4
PWR Sn 115x2x4
(started sets from hang, pulling a few from floor due to knee soreness)
Squat 135x5, 185x3, 225x3
Superset B:
BB RDL 165x6x3
BB Shrug 165x3x3
(erectors near cramp on rt)

Lie still 04:09