Runner's Stretch
Ankle Crush
15" Side Step Ups x6x3
Squat Stretch
Arm Circles
High Pull + Pwr Sn 95x3, 115x2x3
Pwr Cln + Jerk 115x3, 165x2x3
Pwr Cln + F Sq 135x3, 165x3, 185x3x2
Leg Curl Machine x10x3
Incline BB BP 115x8, 145x4x3
Low Row 135x6x3
Quad Stretch
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