Ankle Crush
Runner's Stretch
Straddle Stretch
Wrist Openers
Asymmetrical Calf Raise x15x2
Superset A;
Eccentric Chins x3x3 (:03/:03/:03)
Bar Work x5-8x3
Split Snatch + BB Lunge To 75x2+2+2x2
Snatch 95x2x2, 125x2x2
Split Jerk 95x3, 135x2, 185x2, 295x2
Front Squat 135x5, 185x3, 205x3
Superset B;
Rack Pull (light) 185x5
Neutral Incline DB BP 50x10x3
SA 3-Way DB Curl 25x10x3
Quad Stretch
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