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Warm Ups
Runner's Stretch
Ankle Crush
Squat Stretch
Toeing Arm Circles
Rotation x10
Curl Ups
Hugged Up Breaths x10 (tried rt Over Left...seratus better?)

Snatch 95x3, 115x2, 125x2x3
90/90 Pull Up In&outs x6x2
Pause Squats (1/4,1/2,1/1) 135x3, 165x3, 185x3, 210x3x3 (:03-:05)

Power Clean + Pause Jerk 115x4, 145x2x3
Incline Smith Isonetrics :06x3x3 heights
Incline Smith BP 135x8
Hex Bar DL 265x8
Sled Push 245x25', 335x25'
Farmer's Walk 80Lbs x50'
Stretch