110221

Ankle Crush
Runner's Stretch
Squat Stretch
Arm Circles

Superset A
Asymmetrical Calf Raise x10
Tib Raise x15
Asymmetrical Soleus Raise x10

Superset B
Handstands :18x4
Single Leg Floor Touch x8x4

Superset C
HSPUs x1x4
Seated Single Leg Raise x8x4

Superset D
Wall Walk x1x4
Single Leg Bridge + Leg Circles x10x4

Superset E
GHD x8x4
2-Phase DB BOR 35x8x4

Superset F
TRX Curl x8x3
Seated V-Ups x16x3
Inverted BOSU Surf

Quad Stretches