Warm Ups
Step Downs x10x2
Chins x4x2
Asymmetrical Calf Raise x10
Rigirt Clean 95x3, 115x3x3
Power Clean 115x3, 165x2x2
Clean 165x2, 185x1x2
Snatch 45x3x2, 95x3, 125x2x2
BB Forward Lunge 75x3x3
DB 2-Phase BOR 40x6x3
RVS Deadmill 12:00
Good Stretch
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