101821

2 Rounds
Ankle Crush
Runner's Stretch
Squat Stretch
Toeing Arm Circles x10
Handstands x3

HdS Room x 00:20x2
HdS + Straddle Pike x1 Slow Eccentric x3
HdS + Straddle to Swivel x3
Superset A:
Push Sled 235Lbx20'x2, 345x20'x2
Boxer Skip x10es x4
Superset B:
Pull Sled 235x20'x2
Boxer Skip x10es x2
Superset C:
Seated DB Shrug 70x10x3
Mid Trap "Ys" x10x3