2 Rounds
Toeing Arm Circles x15
Ankle Crush
Runner's Stretch
Gymnastics:
Handstands :18x2
HS Cart Outs x2x2
Cartwheel x3L, x3R
Side Step Ups 20"x6x4
Eccentric Chin Ups (5 counts - top, to 90, at 90, to hang) x3x2
Mains:
Rack Jerk 46x3, 135x3, 165x2, 185x2x2
Pause Jerk 135x3!
Hang Split Snatch 75x3, 95x2x2
Snatch 95x4, 125x2c2 (clumsy)
Conditioning:
Dude Squats (supported) x7x3
Low Row 125x7, 145x7, 170x7x2
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