102021

Runner's Stretch
Ankle Crush
Squat Stretch

Handstands x:24x3
Step Downs 20"x3x3
HS Cart Outs x2x2
Heels Over Head Staddle x:18x2
3 Rounds
2 Cartwheels
1 Kipping HSPU
2 MDPUs

Tumble Over Shoulder x10es
Shoulder Stand :06x3x3
5 Rounds
Incline BB BP 165x4x4, 95x20
W-Bar Curl 65x6x5
Low Row 145x6x4