Warm Ups
Bottoms Up KB Walks 15Lbs x30'x3
DB 2-Phase BOR 45x5x2
Chins x3x3
Rigirt Clean 95x3x3
Power Clean 115x3, 145x2, 165x2x3
Power Snatch 95x3, 115x2x2
Front Squat 135x3, 185x3, 205x2x2
DB Curl 40x8x4
RVS Deadmill x 05:00
Sprint 7mph 00:15-20x5
No comments:
Post a Comment