Warm Ups Long Stretch
Asymmetrical Calf Raise x10x2
Asym Soleus Raise x10x2
Neck Bridge Rocks x10x2
Neck Bridge Lateral Rocks x10x2
Straddle - Shoulder - Back
VSBs x5x5 (broken up for accuracy 4+1, 2+2+1 etc)
HdS
HdS
HdS
Incline BB BP 155x4x4
Rope Tri Ext
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