100421

Warm Ups
2 Rounds
Ankle Crush
Runner's Stretch
Squat Stretch
Single Arm Circles
Straddle Stretch

Roll Over Shoulder x6es x2
Shoulder Freeze x3es x2
Breaths x10
Full Rotation x10x2

BK Rigirt Clean 75Lbs x4, 95x4, 115x4x2
Power Clean 115x3, 135x3, 155x3x2
Low Cable Row (next 3 mon5hs narrow)125x10, 145x10, 155x10x2
DB Farmer's Walk 80Lbs x60'x4

Standing Quad Stretch
Samson Stretch