RVS Deadmill 6 min x.6mph
Eccentric Chins :03x3x4
Split Jerk 115x3, 165x3, 185x2x2
Split Snatch 45x4, 65x4, 95x2x2
BB Lunge to 65x3es x3
HS Cart Outs x2x3
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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