091721

Warm Ups
Ankle Crush
Runner's Stretch
Squat Stretch
Seated Straddle Stretch
(I forgot we were doing breath work now?)
Arm Circles
30' Sled Push 185x1, 275x1x2
Incline DB BP 55x5, 70x4x4
One DB Push Jerk 45x4es, 55x2es, 65x2es x2
Snatch 95x2, 115x2x4
Clean Pull + Squat Clean 115x4, 165x2, 185x1 (Squat), 185x2x2
Supported Dude Squats x4x4
Stretches

(26 total sets on day)