After 9.5 hours on plane
08:00 RVS Deadmill
1 Mile Hills Run on Treadmill 5mph
Superset A:
Handstands x00:36x3
Side Step Ups x6x3
Superset 8:
Elbow HdS 00:24
Bosu Squat x3x3
Superset C:
Frog Stand x3x3
USD BOSU Balance x00:24
TRX Row x7x4
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