Warm Ups
10" Step Downs x6x4
Bottoms up KB Walk 15Lb x'25x2
Chin Up Eccentrics x3x3 (00:03)
Hang Power Snatch 95x4, 115x2x4
Power Clean + Jerk 115x2, 155x2x4
Back Squat 135x4, 185x4, 205x4x2
2 Phase DB BOR 55x6x3
40' Sled Pull 180Lb x40', 230x40'x2
DB Recip Pwr Sn 55x4, 70x2c2
No comments:
Post a Comment