Saturday, September 4, 2021

070121

2 Rounds 
Ankle Crush 
Runner's Stretch 
3 Rounds 
Bar 
10 Asymmetrical Calf Raise 

Alternating DB Snatch (GTO) 
45x6x2 (es)
OH Squats 
Front Squat 135x5, 155x4, 185x4x3

Sled Push

Quad Stretch 
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