092121

Substantial breakfast
7.5 hours sleep
Warm Ups
2 Rounds
Ankle Crush
Runner's Stretch
Squat Stretch
15 Arm Circles
20Lb Bottoms Up KB Walks
Handstands 00:18

Incline 4Rm 115x4, 145x4, 165x4, 185x4, 195x4, 205x3!
2RM Snatch 95x2, 115x2, 135x2, 145x2, 155x2x2
4Rm Back Squat 155x5, 195x4, 215x3, 265x4!

Pull Ups x2x4 (easy)
Accrue 1250 Rope Skips

Cool Down Stretch
Forearm Wrist Mobility x various
Stab 00:12x2
Straddle Stretch x2
Heels Over Head x2
Standing Quad Stretch x2