Ankle Crush
Runner's Stretch
10 Breaths
10 Simple Rotation
Abmat Sit-ups x20x2 (chills. 10 supinated)
Treadmill 1.45 Miles 18:00ish (relaxed)
AS Bilat DB Curls 20x10, 25x10, 30x10
Superset A:
Pull Up Clusters (x1, x2, x3)x3
Lower Body Stretch
Bilat DB Curls 30x10, 25x10, 20x10
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