08??21

Arm Circles x5
Ankle Opener
Runner's Stretch

5 Rounds
HSs 00:30
Quad Stretch or Squat Stretch
5 Rounds
4 HSs Cart Outs
6 Asymmetrical Calf Raise
5 Rounds
HSPU x1
6 Straddle V Sit
5 Rounds
10 Palmless Rocking Table Tops
50 + 50 + 50 Rope Skips
2 Rounds
Supported Neck Bridge (4wrd/ RVS)
150 Skips