83121

2 Rounds
Ankle Crush
Runner's Stretch
Wrist Wrip Toes x10x2
5" Step Downs x15

BKn Power Snatch + Sn High Pull 95x2+2, 115x2+2, 115x1+3, 115x0+4
Superset A:
Squat 135x5x2, 205x4, 255x4, 205x4
DB Unilateral Push Jerk 55x4, 65x4x4

Split Jerk 115x4, 155x4x2
Superset B:
Rack Pull 206x4, 255x4x2 ((no hook)
Incline DB 60x7x3

Chin Ups x3x4
Superset 3:
DB Curl 25x7x3
Straddle V-Up x7x3