091521

Warm Ups
Runner's Stretch
Ankle Crush
Squat Stretch
Straddle Stretch
Toeing Arm Circles x15
Superset A:
10" Step Downs x10x4
Palmless Plank x00:24x4
Superset B:
Heels Over Head + Lateral Rock x5es x4
Rocking Palmless Table Tops x10x4
Superset C:
Floor Touch x10x3
Bottoms Up KB March 20Lb x10es x2
Superset D:
Floor Touch x10x3
DB BOR 60x6, 60x10x2
Superset E:
Around the World x10os x4
Palmless Push Up x3x4
Superset F:
Shoulder Tumble F&B x10os x4
MP PUs x3x4
Superset G:
Incline BB BP 115x7, 135x7x3
Flatside BOSU Surf x00:24x4
-then-
HdS Bent Knee x00:24x2
HdS x00:24x2
Rope Skip Clusters 50+50+50+50x4
30 into 5th set rope broke
Quad Stretches x2