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am

Runner's Stretch 

Ankle Crush 

Run 1.5 BK Br Park

Side Step Ups 10"x7x3, 15"x7x2

Superset A:

1-Ft Floor Touch x7x10

Shoulder or Wrist Openers x10-15x10

Straddle Stretch 

afternoon 

HdS Knee to Elbow x2

HdS x2

Elbow HdS x2

Stab x2

TRX ABd Row x10x4

2-PHz DB BOR 35Lb x3

PHz DB Curl 25x10x3

Asymmetrical Calf Raise x10x2