Evening 
Superset A:
Handstands x30x4
USD BOSU Surf x00:30x4
Seated V-Up x15x3
Superset B:
HS Cart-off x4
Full ROT x16
HSPU Essentric x2x2
Dips x4x4
Skip Rope
Cluster 50+50+50+50+50 x2
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