092521

Warm Ups
2 Rounds
Ankle Crush
Runner's Stretch
Squat Stretch
15 Tip Toes Arm Circles
Superset A:
Seated Straddle V-Ups 00:10x3x3
Shoulder Stand (Freeze) x3
Superset B:
Side Step Downs x3x3
HS Cart Outs x2es x3

Front Squat 135x3, 185x3x3
C+J 135x3x2, 165x2, 185x2, 205x2, 225x2
TrapB DL 235x4, 325x4, 415x2
DB Farmer's Walk 85x80', 95x80', 110x40'x2
2-Phase DB BOR 50x4x4
Stretch around
10 Simple Rotation