091121

In the city today

Warm Ups
2 Rounds
Ankle Crush
Runner's Stretch
7 Breaths
15 Crunches

Handstands x5
Wrist Mobilization x2
20" Plyo Box Soleus Stretch x2
Side Step Ups x3x5
DB Incline BP 55x5x3
DB Push Jerk 55x5x2
DB Recip PWR Snatch 55x5x2
BOSU Surf x3x5

Bottoms Up KB Walks 15Lbs x 15'x2x2
Front Squat 155x2x5
Snatch 95x2x5
Rack Pulls 155x7x2
Rack Shrugs 115x7x2
DB Bilat Curl 30x7x2, 25x7x2
Quad Stretch x2x2