020722

2 Rounds
Runner's Stretch
Ankle Crush
Neck Bridge + NS Rock x10
Neck Bridge + EW Rock x10
Squat Stretch x00:30
Spiderman Squat x:30
Arm Circles x10
Wrist Circles x5

Roll Over Shoulder x2es x2
Shoulder Spin Freeze x2es x2
(much better on right shoulder)
HdS Curled x:30x2
HdS Radar x3x2
Windmill Scrubs "pre-taps"x5x2

1 Mile Treadmill Roast
(@ 121-124bpm)

Quad Stretch
Ready to start training tmr!