020822

Ankle Crush 

Runner's Stretch 

Arm Circles x20

Standing Chest Stretch 

KOT Lunge x3x2

Handstands 

HS x:24x3

HS Cart Outs x4x2 (Alternating)

Cartwheel Left Lead x5

Cart Rt Lead x5 (sketchie)

HS Cart Outs x4x2

Palmless Bear x:30

Palmless Plank x:30

Pull Up 90/90 Hold :10, :15, :20

Chins x3x3

DB BOR 65Lbs x5x4

Row 1000m 4:47 (easy) @ 15 strokes